Step One To a Flatter Belly: Getting Off the Couch

Often times, I get to talk to people with weight problems. They tell me about their struggle to lose weight and that nothing seems to work for them. So for me to get a better picture of the problem, I asked them a series of questions that’ll help me see where the problem lies. The problem always boils down to two things, a dieting program that’s not tailored for their taste and a lifestyle that excludes the necessary exercise. It could be one of the two, or both.

A diet program can easily be adjusted to suit one’s taste, to make it easier to follow. Exercise on the other hand is much harder to incorporate to certain lifestyles.

“I don’t have the time.” This is the most overused excuse for the people I’ve talked to. It’s a convenient excuse. However, it’s because of this excuse that many are suffering from overweight issues such as a fat belly. While it is true that we don’t have all the time to do all the things we want, there’s absolutely something that can be done to insert the needed exercise to whatever lifestyle we have. Here are some steps to take to be able to add exercise to your life.

Evaluate and create a list of all your daily activities and the time you spend in each one. As much as possible, be accurate with the details. You might find an activity that is not so important yet takes so much of your time.

Let’s be honest here. How many hours do you spend each day sitting on the couch and watching TV? How about the time spent in front of the computer? As you are reading now, how many hours have you spent today browsing through the internet? 

These are just a few of the many things you regularly do that you need to cut some time from. All those hours watching TV shows, following friends on social networking sites or playing video games, cut some time off those things and allocate it to a physical activity.

You could take a jog for 30 minutes around your neighborhood. If you’re bored with jogging, there’s biking and other activities.

If you want to lose weight or lose the belly fat, start by getting off the couch.

Losing Weight and Finding the Ideal Diet

Developing the proper diet to go with an exercise program is a great way to speed up the process of your weight loss. You might have heard from other people or one of your close friends telling you about a diet that really works. You’re then tempted to try it out, thinking that if it worked for them, then it would certainly work for you. Not so fast. You see, the fact of the matter is that

There’s no one diet program that will work for everyone.

Just because others were able to adjust to the diet, doesn’t mean it will be a breeze for you. If you want to find a diet program that will work for you, it must be a program that you can stick to for a long time. What often happens to many dieters is that the diet plans they plan to follow are so far off from their natural eating habits. That is why following the new diet plan is hard to follow, making them prone to reverting to their old eating habits, and regaining whatever weight that was lost during the time they were struggling to follow that diet plan.

Contrary to what many believed in your experienced, a dieting program doesn’t have to be a continuous torture for your mind and body. You only have to

Find a diet that goes well with your lifestyle and the foods you enjoy.

This way, there is no need to make any drastic changes to what you are currently comfortable with. This way, it will be easier for you to follow your diet plan and losing weight can become less of a struggle. Now, that is the ideal diet plan. It’s something you can follow not only for a few months or years, but a plan that you’re comfortable with even if you follow it your whole life. Sounds good right? So, where do you start to find that elusive diet plan for you?

You can look into various diet regimens and evaluate those to find the one that you think you can get comfortable with. If a plan stops you from eating what you enjoy, then that’s not the one for you.

Another method, and perhaps the best one, is to find a nutritionist who will create a plan for you while considering those foods that you enjoy and your lifestyle. 

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Stringent Dieting Is Never the Solution to Your Problematic Belly

One time, you looked at the mirror to see your flabby stomach. You feel appalled by the very sight of it that you’d thought of starving yourself to teach that problematic belly some lesson. Let me tell you right here that it’s not going to work.

Starving yourself won’t get rid of that plump belly.

Stringent dieting is one of the worst methods to try to reduce your stomach fat. Starving yourself means you’re denying your body the required nutrition that it needs to keep functioning well. If you’re working, your productivity could be negatively affected. Your reduced energy will stop you from doing things that you enjoy like spending time doing fun activities with families or friends or pursuing your hobbies.

The only healthy dietplan is one that supplies the balanced nutrition from the four basic food groups.

Diets that emphasize one type of food over the others have been known to cause serious health problems and complications that have been implicated in some deaths. While it is possible to lose several pounds quickly on a “crash” diet, the actual effect of the method to the body is in fact shedding only water, not fat, and the lost weight could come back just as quickly as it was lost, without even showing any physical improvements to your figure. It’s also important to remember that,

Weight Loss isn’t always the way to have a good-looking belly.

Exercise is the most effective and healthy alternative to stringent dieting. Exercise has been shown to increase enzymes that help burn fat. In fact, there are studies that have shown that 30 percent of the initial weight lost from dieting comes from muscle tissue. That is why, if ever you have tried stringent dieting, you might have experienced having less strength. Exercise, on the other hand, increases muscle tone while decreasing fat. In the case of your belly fat, exercise can prevent the sagging the often results from loss of muscle tissue while dieting. To have a good-looking belly, the abdominal muscles must be toned, and

Exercise is the only way to a flat and toned belly.

Genetics and Your Belly Fat

Is there any chance that any effort you put into losing that belly fat could be futile? Could it be possible that the hope of getting a slimmer figure and looking sexy is just an illusion?

For decades, there have been uncountable numbers of scientific research focused on gaining a better understanding on the subject of obesity. One of the things that we’ve learned from these researches shows the role of genetics to the weight of any individual.

What does this mean?

Simply, our body weight can be genetically predisposed. There are already studies that have conclusively shown that an individual’s body size is genetically coded. This is the primary reason why there are people who succeed in shedding off weight, but regain what was lost after only a few months. However, this does not mean that your genes are guaranteed to lead you to the downward spiral of getting fatter and fatter.

The human body is programmed to resist any major weight changes. The same mechanism that stops you from getting so thin also tries to stop you from gaining too much weight. Going by that, it would seem that the battle against a fat belly would only lead to a stalemate.

Not quite. When I mentioned about the people who lose weight just to gain them again, it was directed to those who rely solely on dieting to shed off weight. If you’re looking for a permanent weight loss, you can’t rely only on dieting. Given the fact that our bodies are genetically programmed to be in a certain weight range, it doesn’t mean that you have to be fat.

Time and time again, exercise proved to be the most effective way in controlling weight. Exercise, especially weight training, will increase the body’s muscle mass. This plays a huge role in burning fat as the muscles require more energy, thus speeding up the body’s metabolism.

In doing muscle building exercises, some will notice a little-to-no difference in their weight. This is due to the fact that muscle tissues have more mass. That is why in light of the relation between genetics and weight, it’s becoming important to focus not only on the amount of weight lost, but to the over health of the body.

One doesn’t have to be paper-thin just to look good. With exercise, coupled with the right diet, you could lose the belly fat without having to lose so much weight.

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