One time, you looked at
the mirror to see your flabby stomach. You feel appalled by the very sight of
it that you’d thought of starving yourself to teach that problematic belly some
lesson. Let me tell you right here that it’s not going to work.
Starving yourself won’t
get rid of that plump belly.
Stringent dieting is
one of the worst methods to try to reduce your stomach fat. Starving yourself
means you’re denying your body the required nutrition that it needs to keep
functioning well. If you’re working, your productivity could be negatively
affected. Your reduced energy will stop you from doing things that you enjoy
like spending time doing fun activities with families or friends or pursuing
your hobbies.
Diets that emphasize
one type of food over the others have been known to cause serious health
problems and complications that have been implicated in some deaths. While it
is possible to lose several pounds quickly on a “crash” diet, the actual effect
of the method to the body is in fact shedding only water, not fat, and the lost
weight could come back just as quickly as it was lost, without even showing any
physical improvements to your figure. It’s also important to remember that,
Weight Loss isn’t always the way to have a good-looking belly.
Exercise is the most
effective and healthy alternative to stringent dieting. Exercise has been shown
to increase enzymes that help burn fat. In fact, there are studies that have
shown that 30 percent of the initial weight lost from dieting comes from muscle
tissue. That is why, if ever you have tried stringent dieting, you might have
experienced having less strength. Exercise, on the other hand, increases muscle
tone while decreasing fat. In the case of your belly fat, exercise can prevent
the sagging the often results from loss of muscle tissue while dieting. To have
a good-looking belly, the abdominal muscles must be toned, and
Exercise is the only
way to a flat and toned belly.
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